Me VS Fever

much better today! no more tummy ache, still fever but much better today then yesterday! yay!

I am soo bored and sick of sitting in the house .. but what can you do when you must rest ?? haha !

tonight im gonna be a dork again and watch all the twilight movies ! =D I cant wait till the new movie is out !

This Dr Pihl crap on TV aint working for me ! .. its been on every freaking time im waking up !! yesterday I was thinking about doing something diffrent at the gym when I get back in training and see if it works.. just focus on parts im weak in and keep up with really heavy weight and have goals for the end of week and maybe that will keep me motivated now if I put up goals ? we will see .. =D have fun and enjoy ur saturday! /Em

feeling better!

still sick

Fever wont go down as I want it 2. so more sleep and rest.

I got are big comfy chair infront the computer so i can lay and be lazy

While im sick I working on updates with new design and trying being creative and try new stuff.

been looking for music 2 . my 2 fave songs now i listen 2 alot is -

Cher Lloyd- swagger jagger

Calvin Harris ft. Rihanna- we found love

 I was watching the 8 round Robin right hand matches 2day and I realize when I pull against Val, she is blowing bubble gum right before the start! LOL !! funny... ANYWAYS...... I hope you all having so far a good weekend ! /Em

Canada

sitting home and are sick! so why not write some?

the end of the summer I started to babysitt one of my friends baby boy!

he is soo cute and he always make me smile ! I do enjoy it alot, BUT nooo people Im not planning to have one of my own yet ! still young and I wanna do alot of stuff before i am having one. dont get me wrong I love kids but i am not ready for one yet. Last weekend I took the plane to Canada  and was in the competition 8 round robin. only got 4th place but I had a great time with all the girls. Mark took us to the Niagra Falls in a party bus! Niagra falls is soo amazing to see always taking my breath away..  I dont know what events we will go to next .. I hope we can make it to the swedish nationals at the end of january. its really close to where my family lives and would be perfect to go and see everyone compete. Today will be only sleeping and watch movies. Have a great weekend everyone !/Em

Me & Elina

 All the girls in the partybus



Niagra Falls

WOO WOO!

Soo Ready for Arm Wars !! PUMPED ! even watched armwrestling today and got so pumped  for the weekend  !

from USA that going to Arm Wars we have :

Michael Todd  + Tonya

Geoff Hale

Kevin Harris

+ me and Ryan .

From Sweden -

Wictor Carlsson

Freddy Gunnaresen

Jonas Hellstrom

Tommi Kokkare

Niklas Nannestad &

Anders Karlsson.

= FUN!!!!

Armwrestling gives you new inspiration in your life..

Im so glad I found this sport.

Hope you all have a good weekend! I will try to keep up with some updates!

/Em

 Here we go! ready for  England ! =D

Arm Wars

Today I just fixed in the yard and laundry.

Its gettin so close to Arm Wars ! I cant wait !!!!!!!!

armwrestling and friends is the best weekend fun ever !

Tonight it will be movies.. im not sure what I wanna watch ..

Im a big fan of the Harry Potter movies .. i know (nerd warning) but i like them.

big fan of action comedys too..  Hope u all had a great day and a big smile on ur faces ! =)

/Em

Baby shower

Yesterday I went to my First baby shower.

Its like a birthday party

cake, gifts and games and alot of decoration + fun!

Tomorrow is a new week and more workouts.

Its only 2 weeks left to my supermatch!

Hope you all had a great weekend and alot of fun !

now im gonna enjoy my coffe =)

/ Em

Music

Trying to find some good music that I can listen to @ the gym .
so far the top 5 is:
Dj Tiesto- new life on Ibiza
Benny Benassi
David Guetta- what them girls at. (good summer song!)
Dj Dark Intensity
Dj Bl3nd

Music is very important for me to have at the gym ! cuz if I didnt have it I wouldn't be able to go and workout ! haha =D/ Em

                                               p.s Dont text and drive !

Back on track!

wow .. been long time ago i wrote here .. sorry about that .. ANYWAY!!

I have started on some good training again! cuz if u are lazy like me .. u aint gonna get better in the sport..
This month I will be in England to compete in arm wars against.... JOANNE POOLE!!!

We never have been pulling before so it will be really fun to go up against her !

THEN!... when I get back home .. I have to work my butt off cuz in October I will be in Canada
to compete in the event - Round Robin.. this year its 2 classes, 60kg and 70kg class.
I will be in the 60kg class.. scary scary .. we have high class girls in that class too ..

it will be me and -
- Lucia Debnarova
- Fia Reisek
- Barb Zalepa
- Margie Caccio
-Tamara Mitts
- Rosemary Stroebel
- Valerie Beach

It will be one amazing weekend just to see everyone ! right now my weight is on 58kg. and I would like to be 59.5kg for the 2 events that coming up ! I hope you all have a great day ! / M

me right now @ 58kg.

Sweden/ Arm Wars

April will be a busy month and one of the best month ever!

Its time to visit my family and friends back in Sweden.

And I will compete in Germany at the same time.

U wanna have time to do everything when you have the change to visit back home .

but thats something thats really hard and takes on ur energy alot.

Last year we did 3 diffrent trips when we went back to sweden .

that was to much i think, it didnt feel like I had the time  to enjoy my time at home.

The sad part is that we will miss the UAL event that will be in April too!

but whats more important is to see my family again .

If u havent been at a UAL event yet, you should go!

This is one of the best events and u will see action at the table!

Even if your not a armwrestler you will enjoy it alot !

check the events webbsite-

www.theual.com

I cant wait to see my family again! its gonna be a great time=)

/Emma C.

Sunday and still Alive!

Still in pain but much better then before.

I cant wait till its all over!

coming up- Arnold Classic

then its almost time for visit home to SWEDEN!!!

I cant wait.. family, friends, food and the smell ! =D

last year we had it really busy when we visit sweden.

first we went to Mallorca to have supermatches.

then sweden to try to visit everyone .

then off to Italy for worlds.. then back to sweden again and

then back to US .. puuh.. ALOT! but this year we only

gonna travel to germany to compete. then the rest stay in

sweden and have fun and enjoy are visit.

here is some pics from last year and pics of what im looking forward to!

                                                                Mushroom hunting

                                                                              yum!

                                                             Competetion in sweden

                                                                Worlds in Italy 2010

                                                                 Arm Wars in Mallorca

                             and we planned a wedding to when we went over to visit ! busy busy =D

                       This the people we will live with this time in Sweden! My sister and her hunk!

this is the most special things I cant wait to see ! my mini siblings =))

//Emma

Pull For The Hungry

Pull For The Hungry done.

It was fun to see everyone again and see some new faces in the sport too.

This event is all about honor and remember great pullers.

Glory to win can be on the side . just have fun and enjoy the company of

friends and family.

Back to training again to focus on Arnolds .

 I hope u all had a great weekend cuz I for sure had a great one .

pics of the girls @ pull for the hungry.

/Em

Sunday pain relief.

Do you have pain ?

I have ! arms and tooth ache !

This is something my hubby bought for me .

Arnicare gel-

Everyday pain relief

- muscle aches & stiffness

- swelling from injuries

- discoloration from bruising

it is non-greasy & quickly absorbed.

It is recommended by doctors and plastic surgeons and pharmacists,

AND is used by professional athletes.

Hubby got the tips from are vitamine shop from a worker

that have wisdome tooth ache too !

he apply this on his cheek where the pain is.

and in my opinion it works .

Ryan tried it on his elbow and he got relief too.

for more info-

http://www.arnicare.com/site/index.php

/ Em.

Friday♥Husband

My Husband is the best!

Yesterday he got home with something that will help my tooth ache =)

And today he got home with Kalles kaviar(Caviar)!! yum !

as soon he showed that to me I boild some eggs ! =)

haha ..he is the best one to make me smile when im in a bad mood .. love him..

I havent been at the gym yet cuz of this pain .. But starting till next week I want to go!

train, train, train... get strong!

On monday its  Valentine day! ♥

What will you do on valentines day?

U have any sweet tips about what u can do for Valentine?

let me know and give me ur tips ! =)

I hope u all have a great weekend ! and enjoy life and ignore the bad !

Cuz nothing is more important than Y.O.U

/Em.



never had this pain before..

I never ever had to take out a tooth!

now im not that lucky anymore..

I went to the dental today and took x-ray on my teeth...

and this is why I am in pain ..

wisdom teeth !!

so they will take them both out for me ..

I can handle the pain more in my arms then this one I have in my mouth .

This how my right side looks like now .. is not my x-ray .. but thats how mine looked like too.

Better to take them out than keep them .. hard  to brush and easy for bacteria to hide around that tooth .

irritation in the gum and it can even cause fever .

They will put u asleep .. thank goodness for that!

and they will cut them out and stitch u up =)

/ Em

Monday Music !

Its monday morning..

drinknig my coffee and looking up new music on youtube...

I like almost all kind of music ..  if it sounds good in my ears=D

My favorite music is dj remix songs / nightclub songs..

I looooove to workout with those songs!

makes me pumped up for my workout ..

most people would say hard rock/rock/metal music ..

I need something that keeps me in the mood and put a smile on my face to get through a workout since im not a big fan of gym workouts..=)

For me these song are really good for running too..

it has good speed and keep u up in a good rate!

This is my favorite Dj ! I loooove his songs !

Dj Dark Intensity-

http://www.youtube.com/user/giomanny#p/u/38/K7rWCpgpEFs

Have a great day! /Emma C.

Sunday..

Last day of rest..

Tomorrow is back to gym =)

Train hard ! but enjoy life =)

Much is comming up..

/Emma C.



New Blog!

welcome to my new blog!

Body & mind

This weekend was great.

I got to rest my body and mind from the gym.

I got to spend time with my husband and we went for hunting too=)

Thats something we both enjoy.

Today I will go back to the gym so its time to focus on that again !

Hope u all had a great weekend.

/Emma C.