Sunday and still Alive!

Still in pain but much better then before.

I cant wait till its all over!

coming up- Arnold Classic

then its almost time for visit home to SWEDEN!!!

I cant wait.. family, friends, food and the smell ! =D

last year we had it really busy when we visit sweden.

first we went to Mallorca to have supermatches.

then sweden to try to visit everyone .

then off to Italy for worlds.. then back to sweden again and

then back to US .. puuh.. ALOT! but this year we only

gonna travel to germany to compete. then the rest stay in

sweden and have fun and enjoy are visit.

here is some pics from last year and pics of what im looking forward to!

                                                                Mushroom hunting

                                                                              yum!

                                                             Competetion in sweden

                                                                Worlds in Italy 2010

                                                                 Arm Wars in Mallorca

                             and we planned a wedding to when we went over to visit ! busy busy =D

                       This the people we will live with this time in Sweden! My sister and her hunk!

this is the most special things I cant wait to see ! my mini siblings =))

//Emma

Pull For The Hungry

Pull For The Hungry done.

It was fun to see everyone again and see some new faces in the sport too.

This event is all about honor and remember great pullers.

Glory to win can be on the side . just have fun and enjoy the company of

friends and family.

Back to training again to focus on Arnolds .

 I hope u all had a great weekend cuz I for sure had a great one .

pics of the girls @ pull for the hungry.

/Em

Sunday pain relief.

Do you have pain ?

I have ! arms and tooth ache !

This is something my hubby bought for me .

Arnicare gel-

Everyday pain relief

- muscle aches & stiffness

- swelling from injuries

- discoloration from bruising

it is non-greasy & quickly absorbed.

It is recommended by doctors and plastic surgeons and pharmacists,

AND is used by professional athletes.

Hubby got the tips from are vitamine shop from a worker

that have wisdome tooth ache too !

he apply this on his cheek where the pain is.

and in my opinion it works .

Ryan tried it on his elbow and he got relief too.

for more info-

http://www.arnicare.com/site/index.php

/ Em.

Friday♥Husband

My Husband is the best!

Yesterday he got home with something that will help my tooth ache =)

And today he got home with Kalles kaviar(Caviar)!! yum !

as soon he showed that to me I boild some eggs ! =)

haha ..he is the best one to make me smile when im in a bad mood .. love him..

I havent been at the gym yet cuz of this pain .. But starting till next week I want to go!

train, train, train... get strong!

On monday its  Valentine day! ♥

What will you do on valentines day?

U have any sweet tips about what u can do for Valentine?

let me know and give me ur tips ! =)

I hope u all have a great weekend ! and enjoy life and ignore the bad !

Cuz nothing is more important than Y.O.U

/Em.



never had this pain before..

I never ever had to take out a tooth!

now im not that lucky anymore..

I went to the dental today and took x-ray on my teeth...

and this is why I am in pain ..

wisdom teeth !!

so they will take them both out for me ..

I can handle the pain more in my arms then this one I have in my mouth .

This how my right side looks like now .. is not my x-ray .. but thats how mine looked like too.

Better to take them out than keep them .. hard  to brush and easy for bacteria to hide around that tooth .

irritation in the gum and it can even cause fever .

They will put u asleep .. thank goodness for that!

and they will cut them out and stitch u up =)

/ Em

Monday Music !

Its monday morning..

drinknig my coffee and looking up new music on youtube...

I like almost all kind of music ..  if it sounds good in my ears=D

My favorite music is dj remix songs / nightclub songs..

I looooove to workout with those songs!

makes me pumped up for my workout ..

most people would say hard rock/rock/metal music ..

I need something that keeps me in the mood and put a smile on my face to get through a workout since im not a big fan of gym workouts..=)

For me these song are really good for running too..

it has good speed and keep u up in a good rate!

This is my favorite Dj ! I loooove his songs !

Dj Dark Intensity-

http://www.youtube.com/user/giomanny#p/u/38/K7rWCpgpEFs

Have a great day! /Emma C.

Sunday..

Last day of rest..

Tomorrow is back to gym =)

Train hard ! but enjoy life =)

Much is comming up..

/Emma C.



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